Posted in Spilled Thoughts

Relax, Release & Restore…

Beautiful Spirits,
It’s time to make sure you are taking great care of yourself. Check out these quick tips…

Sensual Mystiq Vibe

Good Morning and Happy YOU ARE Worthy Wednesday!

A peaceful being makes the very best choices to ensure personal peace and contentment. If you just slow down a bit and breathe…clarity will become yours; better decisions, no more settling for whatever or whoever.  Pamper and nurture yourself; there is no acceptable excuse for neglecting yourself.

Here are some simple ways to be good to yourself…

Quick Sunrise Meditation Woman Meditating

  • Find a quiet space and sit in a comfortable position, making sure your back is straight but your body is completely relaxed.
  • Softly close your eyes and listen to the silence.
  • Inhale deeply through your nose and hold for four (4) seconds. Exhale through your mouth pushing out any negative thoughts/feelings.
  • Repeat inhale and exhale at least seven (7) times.
  • When you’re done, sit quietly for a while and allow thoughts to come and go without focusing on them.
  • When you feel…

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Author:

SereneNSassySoul is a Whole Healing practice inspiring SELF-love, SELF-compassion and SELF-empowerment. My specialty is assisting Beautiful Spirits with listening to the messages of their Heart, their Soul by releasing energetic stagnation and residue that tends to hold us back from living the very best life intended for us to live.

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