Posted in Spilled Thoughts

Warding off Cold/Flu Germs

Naturally warding off cold/flu germs…

Sensual Mystiq Vibe

Good Afternoon Treasures!

I visited a friend this weekend and did not knowing she was sick until I got there. She was conscientiously careful but we all know sneezes and such travel quickly and great distances. 

During my ride home I began feeling a bit of discomfort in my throat, my sinuses became uncooperative and I began coughing. Surely I don’t have time to be sick so when I got home I decided to head off the pesky germs. Below is a great recipe for deterring cold/flu germs and bacteria.

2 TBSP Nettles

2 TBSP ElderberriesCold and Flu Ward-off Blend

2 TBSP Red Clover

1 TBSP Slipper Elm Bark

1 TBSP Astragalus Root

I added three tablespoons of this blend to my 16 oz tea press along with

2 Fresh Garlic Cloves

11/2 inches Fresh Ginger Root

I let the mixture steep for about 20 minutes. Before pouring into my cup I added a teaspoon…

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Author:

SereneNSassySoul is a Whole Healing practice inspiring SELF-love, SELF-compassion and SELF-empowerment. My specialty is assisting Beautiful Spirits with listening to the messages of their Heart, their Soul by releasing energetic stagnation and residue that tends to hold us back from living the very best life intended for us to live.

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